Sep 22, 2019  
2019-2021 Undergraduate Catalog 
    
2019-2021 Undergraduate Catalog

EXS 3325 - Sports Nutrition

Credits: 3 hr
This course will examine the relationship between nutrition and physical fitness, sport performance, and health promotion. Topics will include energy, fluid, and nutrient needs for physical activity; nutrition around exercise (before, during, recovery); free radicals and antioxidants; dietary supplements; body composition; weight management; disordered eating; and the female athlete triad. Sport-specific nutrition strategies for endurance, team sports, and strength training will be addressed.